paulradcliffe.me archive
Author: Paul Radcliffe
February 21, 2013
Form Tip #4: Run With A Strong Core
Form Tip #4: Run With A Strong Core There is a common saying: “You can’t fire a cannon from a canoe.” This is not only an artillery tip, but also valuable for running. However, the difference is that you are firing your legs rather than cannonballs. You drive a lot of power with each run. However, if your core isn’t strong, you will have a hard time focusing this power. It would be like “firing a cannon from a canoe.” To maximize your running form, be sure to keep your core tight and stay comfortably upright. Remember the previous tip[…continue reading]
February 20, 2013
Super Safety Tip #7: Carry Identification
Super Safety Tip #7: Carry Identification Previous safety tips have recommended that you carry money and your mobile phone. I don’t want it to sounds like you’re carrying your whole house with you, but I also recommend that you run with your identification. In the event of an emergency, you may not be able to tell important information to first responders. If you have a serious medical condition, you should always be running with a Medic Alert or similar identification. It may have your health card number to get you access to hospitals in an emergency. Your identification can also[…continue reading]
February 19, 2013
Weekly Nutrition Tip #7
Tip #7: Eat Enough Protein Protein is very, very important. You’ll notice that this tip comes before tips about eating carbs and fats. It’s that important! A typical meal for a person in marathon training should include carbohydrates, fats and protein. About 20-30% of your daily calories should come from protein sources. Proteins are chains of amino acids used in a lot of different places. Most obviously, proteins are used to build muscles, and rebuild muscles that have been damaged. Proteins also appear in your hair, nails, bones, blood cells and almost every chemical enzyme. There are many, many sources[…continue reading]
