paulradcliffe.me archive
Category: Uncategorized
January 30, 2013
Form Tip #1: Strike the ground as if you’re pushing a scooter
Form Tip #1: Strike the ground as if you’re pushing a scooter This is the first in a series of tips for biomechanics and form. When, running a marathon you will need to exert a lot of energy and put a lot of strain on your body. Taking a little time to improve form will make you run more efficiently and reduce the damage to your body. This week’s tip is the most basic fundamental of running: How to push yourself forward! Some runners can lose a lot of energy “pounding the pavement.” That’s the opposite of what you want[…continue reading]
January 22, 2013
Super Safety Tip #3: Beware of Dogs!
Super Safety Tip #3: Beware of Dogs! Runner need to look out for cars, troublesome weather and other people. But we also need to look out for other hazards like animals. Although wild animals are unlikely to bother runners, pet dogs are an entirely different story. These domesticated canines can be very dangerous! When running really early in the morning, it seems like the only people crazy enough to be outside are runners and dog walkers. The dog walkers are usually pretty friendly and well-behaved. The pets can be a very different story. They can get very excited and if[…continue reading]
January 20, 2013
Super Safety Tip #2: Wear bright, reflective and visible clothing
Super Safety Tip #2: Wear bright, reflective and visible clothing I apologize that this tip is rather late. I’m finally getting organized again. When running in the winter it will usually be dark. The last tip was that you should be running in a group for safety. However, numbers may not be enough. You will want to be visible. This can be accomplished through bright, reflective clothing and using lights. In terms of clothing, you will want to wear clothing that keeps you warm, dry and visible. Some runners tend to prefer black, navy blue and dark grey running gear.[…continue reading]
