paulradcliffe.me archive
Category: Diet
June 5, 2012
New Diet: Week 1 – Transition
As I mentioned last week, I started a new diet that also uses shakes made from a powder by ViSalus. I hope to have updates every week to keep myself honest. I know that the first week of a new diet is always the easiest. In this week, any residual nutrients can remain from previous weeks. It’s also pretty easy to see changes in the first week because of the dramatic changes. It’s also really easy to take the new food because the willpower is still so strong. I consider that this first week has been a week of transition. I[…continue reading]
May 30, 2012
Yay for fad diets?
I’m very apprehensive posting this, but I imagine sharing this will be a bit of motivation. I’ve always been overweight or obese, and this running and fitness thing is a very recent development in my life. Although I’ve made great improvements in my health, my body composition and weight have become stuck at a certain point. Now that I see some of my former students passing me, I realize I need to step up my nutrition to keep up. I actually had a really good handle on my weight about a year ago. Then I started training with a new[…continue reading]
