paulradcliffe.me

I find it incredibly ironic that patience can be so valuable in a sport predicated on speed. The big change I made this season was to follow the recommended training zones. Usually I struggle to follow the rest of the group, even if that means running way too fast. Leading the clinic gave me the opportunity to run well below my aerobic threshold while still running with people. Even when they sped up, I fell back so that I wouldn’t sacrifice my workout. For hard runs, I made sure I went really slow to warm up before hitting the ‘meat’[…continue reading]