paulradcliffe.me

As I mentioned last week, I started a new diet that also uses shakes made from a powder by ViSalus. I hope to have updates every week to keep myself honest. I know that the first week of a new diet is always the easiest. In this week, any residual nutrients can remain from previous weeks. It’s also pretty easy to see changes in the first week because of the dramatic changes. It’s also really easy to take the new food because the willpower is still so strong. I consider that this first week has been a week of transition. I[…continue reading]