paulradcliffe.me archive
Date: June 26, 2015
June 26, 2015
Summer 2015 Training Plan: Early Quality
The Foundation and Injury Prevention Phase of my summer 2015 training just kind of flew by! the 5 runs a week looked really intimidating, especially since a lot of them would be for #5amRunClub. But, I got through most of it! I’m pleasantly surprised by how strong I feel after this base re-building phase. Up next is the Early Quality phase of the program which marked by the introduction of interval work. This period also has a modest increase in mileage. When I went through this phase last summer, I started well but didn’t get in all of the quality workouts. I feel like[…continue reading]
