paulradcliffe.me

So, it turns out I did so well in my first challenge with F45 live, that I won some prizes! I will wear this swag proudly! It’s, Monday, January 18, the start of F45’s 30th “Challenge” and I’m all-in again. I don’t know when my long-term disability insurance provider and employer will send me back to work. So, I’m going to act as if every month is my last and give it 145%. My big goal again during this 45-day challenge is weight loss. I plan to achieve it by meeting and EXCEEDING the tracking guidelines in the F45 Challenge[…continue reading]