paulradcliffe.me archive
Tag: Weekly Tips
May 25, 2013
Wear Sunscreen
We’ve had bizarre weather lately, going from frost warnings to 30 degree humidex. But there are glimpses of sunlight, and high UV warnings are no joke! I was browsing the Marathon Maniacs bulletin board the other day and noticed a good thread. Someone asked if they should be wearing sunscreen during runs. There was a very thorough reply: Being 100% Irish, I can identify with your problem. We, the fair-complexioned, don’t tan, we stroke. / / / Anyway, I use Banana Boat SPF 50. I carry a tube in my fuel belt, and re-apply on the run after about 2[…continue reading]
February 21, 2013
Form Tip #4: Run With A Strong Core
Form Tip #4: Run With A Strong Core There is a common saying: “You can’t fire a cannon from a canoe.” This is not only an artillery tip, but also valuable for running. However, the difference is that you are firing your legs rather than cannonballs. You drive a lot of power with each run. However, if your core isn’t strong, you will have a hard time focusing this power. It would be like “firing a cannon from a canoe.” To maximize your running form, be sure to keep your core tight and stay comfortably upright. Remember the previous tip[…continue reading]
February 20, 2013
Super Safety Tip #7: Carry Identification
Super Safety Tip #7: Carry Identification Previous safety tips have recommended that you carry money and your mobile phone. I don’t want it to sounds like you’re carrying your whole house with you, but I also recommend that you run with your identification. In the event of an emergency, you may not be able to tell important information to first responders. If you have a serious medical condition, you should always be running with a Medic Alert or similar identification. It may have your health card number to get you access to hospitals in an emergency. Your identification can also[…continue reading]
