paulradcliffe.me

De-training Period? I’m in an unusual little phase right now: I’m not really resting, nor am I training. I guess I’ll call it a de-training period. I suppose a lot of people would rest after their goal race. My goal race for this season was just over a week ago at the Mississauga Marathon. It seems my body got a memo that the season was over because my sleep has been very deep, my muscles are undergoing lots of repair and it’s hard to get going in the mornings. However, it’s was a rude awakening to my body when I[…continue reading]