paulradcliffe.me archive
Tag: Weekly Tips
February 19, 2013
Weekly Nutrition Tip #7
Tip #7: Eat Enough Protein Protein is very, very important. You’ll notice that this tip comes before tips about eating carbs and fats. It’s that important! A typical meal for a person in marathon training should include carbohydrates, fats and protein. About 20-30% of your daily calories should come from protein sources. Proteins are chains of amino acids used in a lot of different places. Most obviously, proteins are used to build muscles, and rebuild muscles that have been damaged. Proteins also appear in your hair, nails, bones, blood cells and almost every chemical enzyme. There are many, many sources[…continue reading]
February 12, 2013
Super Safety Tip #6: Carry Money Because You Never Know…
Super Safety Tip #6: Carry Money Because You Never Know… Last week’s tip talked about carrying a mobile phone in case of emergency. One more essential item to carry is some form of currency. In the near future we may be able to use our mobile phones to make purchases, but until then you’ll have to stick to cash, credit and debit cards. Having the ability to buy things on the run is very important. If you don’t have a mobile phone, you can use it at a payphone to make a call. You can buy snacks, drinks or food[…continue reading]
February 11, 2013
Nutrition Tip #6: Eat Foods that Strengthen Your Immune System
Tip #6 Eat Foods that Strengthen Your Immune System We are in the weaning edge of cold and flu season. However, strenuous workouts like hills and long runs can severely weaken your immune system and put you at greater risk of cold and flu. This article from Runner’s World highlights several foots that help combat the common cold and flu: http://t.co/8c0BR3ZS And you could get 8 hours of sleep each night, but that’s just crazy-talk And a fun image I found apply appies to nutrition:
