paulradcliffe.me archive
Tag: Motivation Monday
July 14, 2014
Mondays are for starting over
I didn’t have a very good week last week: I missed Monday morning’s run because of a storm. I did a really intense weight training workout on Wednesday night which crippled me and left me so sore I couldn’t do my Friday or Saturday morning runs. I also didn’t feel too great all week. Coming off of vacation and getting back into a work routine is always hard. This week was particularly hard because of a heavy amount of work and long hours. Getting home after 9pm doesn’t leave me much time or energy to train. All in all, my[…continue reading]
June 30, 2014
Motivation Monday: Reality Check
I’m essentially reblogging this from Remy’s World. I was critical of a Jillian Micheal’s quote in a Monday Motivation post from a couple of weeks ago. I was glad to see Mark Remy rebutt this ‘exercise until you puke, faint or die.’ It’s very tempting to push to the point where you risk serious injury. Fight hard, but it’s important to know when to teak a break too.
June 23, 2014
Motivation Monday: Get Up!
In honour of the #5amRunClub, I present these motivational pictures about getting up early!
