paulradcliffe.me archive
Tag: Dopey Training
November 12, 2013
Dopey Training: Week 0
Here another update of what I hope will become regular installments of my Dopey training. My clinic starts tonight and so I consider my first run with my clinic as the start of Week 1 of Dopey Training. Dopey Health Stats Resting Heart Rate: 52 bpm Weight: 209.0 lbs Body Fat Percentage: 28.5% (I’ll add hours of sleep and a flexibility metric next week) I didn’t get as many miles in this week as I expected, but they were higher intensity miles which I guess I needed. I also got back in the gym for the first time since[…continue reading]
November 4, 2013
Dopey Training: Week Minus One
As far as I’m concerned 2013 is already a bad memory. My last race of 2013 is in the bag and I feel like I learned a lot of hard lessons from my struggles this year. I’m already squarely focused on 2014! Andrea made a really nice comment on my last post: Here’s to the end of the 2013 running season and onto great things in 2014. I have huge hopes for 2014, so I might as well start now: Run the Walt Disney World Dopey Challenge is right at the start of 2014 which will include my first full marathon[…continue reading]
October 16, 2013
Dopey Training Plan
Before anything else, I’d like to thank my lovely readers! I’m not sure who you all are, but I appreciate those of you who I’ve met and contacted. And I really appreciate that you read and reply to my random rantings! I plan to start publishing on a more regular basis. For the last few weeks I’ve managed to do 3 posts a week, and I hope to keep up that pace for the forseeable future! Dopey Training As I’ve probably mentioned a dozen times, I’m doing the Walt Disney World Dopey Challenge in January. I have done the[…continue reading]
