paulradcliffe.me archive
Tag: shoes
January 27, 2020
Shoe Unboxing Ritual
It’s been a long time since I performed this “shoe un-boxing ritual”. As mentioned in a recent post, I’m doing a “couch to 5k” program, trying to get ready for the Frost 5k in Burlington on March 1. Two weeks in and many small muscles are hurting, especially on the inside of my quads and calves. I should have expected this. I have even lectured on the fact that many muscles are only activated during running. I guess these muscles atrophied with everything else during my illness, and the physio, walking, and other exercises have not changed them in over[…continue reading]
