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Nutrition Tip #6: Eat Foods that Strengthen Your Immune System

Tip #6 Eat Foods that Strengthen Your Immune System

We are in the weaning edge of cold and flu season. However, strenuous workouts like hills and long runs can severely weaken your immune system and put you at greater risk of cold and flu.

This article from Runner’s World highlights several foots that help combat the common cold and flu: http://t.co/8c0BR3ZS

And you could get 8 hours of sleep each night, but that’s just crazy-talk

And a fun image I found apply appies to nutrition:

Eat less CRAP, eat more FOOD (from Chatterungirl’s facebook page)