paulradcliffe.me archive
Author: Paul Radcliffe
January 22, 2013
Super Safety Tip #3: Beware of Dogs!
Super Safety Tip #3: Beware of Dogs! Runner need to look out for cars, troublesome weather and other people. But we also need to look out for other hazards like animals. Although wild animals are unlikely to bother runners, pet dogs are an entirely different story. These domesticated canines can be very dangerous! When running really early in the morning, it seems like the only people crazy enough to be outside are runners and dog walkers. The dog walkers are usually pretty friendly and well-behaved. The pets can be a very different story. They can get very excited and if[…continue reading]
January 21, 2013
Nutrition Tip #3: Have Healthy Snacks Handy
Tip #3 Have Healthy Snacks Handy Tips to unhealthy eaters: it’s simple… keep healthy snacks around you at all times, if you have that then you won’t have unhealthy options” –Twitter post by Dolvett Quince, Biggest Loser Trainer Now that we’re well into the season and mileage is increasing, you may find yourself getting hungry, sometimes known as “Rungry.” Having something to eat right after a workout can really help. However, you may find yourself craving a candy bar or potato chips mid-morning or mid-afternoon. This is normal, but continuing to indulge these hunger pains can add several[…continue reading]
January 20, 2013
Super Safety Tip #2: Wear bright, reflective and visible clothing
Super Safety Tip #2: Wear bright, reflective and visible clothing I apologize that this tip is rather late. I’m finally getting organized again. When running in the winter it will usually be dark. The last tip was that you should be running in a group for safety. However, numbers may not be enough. You will want to be visible. This can be accomplished through bright, reflective clothing and using lights. In terms of clothing, you will want to wear clothing that keeps you warm, dry and visible. Some runners tend to prefer black, navy blue and dark grey running gear.[…continue reading]
