paulradcliffe.me archive
Category: General Running and/or Fitness
May 4, 2016
April 2016 Review
I summed up March with the word TIRED. If I had to pick a word for April, it would be STRESSED. I’m just glad the month is over. Continuing this feature I started in January here’s this month’s monthly summary at a glance: April 2016 at a glance Starting Current Change To Go Weight (lbs.) 198.4 200.0 +1.6 Fat (lbs.) 50.6 51.6 +1.0 16.6 Goal This Month Annual Average Hours Sleep 8.00 7.25 7.33 Starting Current Change To Go PMP PDUs 50 52 +2 3 This Month Year to Date Running KM’s 115 km 478 km I was hoping to bounce back after a rather abysmal month[…continue reading]
April 29, 2016
Mississauga Half-Marathon Goals
I’m running the Mississauga Half-Marathon this Sunday! It will be my third time running this half-marathon. I’m also running the Novo Nordisk “Hazel” 5km on the Saturday night. Doing both races means I’ll qualify for the Weekend Warrior Challenge! (I have no idea what the bonus is for that, but I can’t seem to say no to such challenges a la Dopey Challenge). I’m running the 5k with my girlfriend. Her first 5k was the Scotiabank Toronto Waterfront 5k and she did it in 37:22. She’s aiming for 35 minute this time. That should be a comfortable pace for me. I[…continue reading]
April 23, 2016
Tips on Planning Your Walt Disney World Marathon Weekend
With all the excitement following this year’s Walt Disney World Marathon Weekend events, a lot of people expressed interest in this event for next year. I’m certainly not any sort of official authority, just a runner that has participated in these events 4 times. There may be mistakes or outdated information in this post, so please let me know if it requires corrections or updating. As some of you may know, I’ve run during the Walt Disney World Marathon Weekend 4 times: -2012: 5k, Half-Marathon and Full-Marathon (Goofy Challenge) -2013: 5k, Half-Marathon and Full-Marathon (Goofy Challenge) –2014; 5k, 10k, Half-Marathon[…continue reading]
