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Tip #3 Have Healthy Snacks Handy   Tips to unhealthy eaters: it’s simple… keep healthy snacks around you at all times, if you have that then you won’t have unhealthy options” –Twitter post by Dolvett Quince, Biggest Loser Trainer   Now that we’re well into the season and mileage is increasing, you may find yourself getting hungry, sometimes known as “Rungry.” Having something to eat right after a workout can really help. However, you may find yourself craving a candy bar or potato chips mid-morning or mid-afternoon. This is normal, but continuing to indulge these hunger pains can add several[…continue reading]