paulradcliffe.me

With the increased volume of intensity, I’m finding myself increasingly hungry. A term that went around the internet a while ago once called it ‘rungry.’ I’m trying to make a controlled and conscious effort to combat it effectively. At first, I was just ignoring it and trying to power through. It was an amazing to think I could lose weight, so I felt every sacrifice was worth it. That was until I had that ‘diabetic emergency‘ and had to make an emergency intake of simple sugars. I don’t want to repeat that! At the same time, I don’t want to[…continue reading]