paulradcliffe.me

I seem to be on a bit of a nutrition tear lately. It’s probably because my clinic is going through several weeks worth of nutrition talks and I’m hyper-aware of information. Well, a couple of days ago I found this post on Facebook and thought it was interesting enough to re-post: Some erroneously believe you can eat anything because you exercise and burn “enough” calories. Regrettably, that’s not entirely true. Running and other exercise make you hungry, and usually you’re actually craving protein. These listed products are actually quite heavy in simple sugars, which are really bad for you in general. I don’t fully agree[…continue reading]