paulradcliffe.me

Let’s just accept the fact I’ve had no updates since April 2018. Oops. My bad. I hope to do better.   Running Updates No, I didn’t run Scotia this year. I was supposed to be a pacer, but didn’t train enough over the summer and bailed out pretty early. I have been going to the gym A LOT though. Since changing trainers I’ve been very happy at LA Fitness. The new trainer seems to focus on my form much more than my intensity, which helps me stay motivated to come up to 3 times a week. On the days I[…continue reading]