paulradcliffe.me

First of all, I hope you all enjoyed my April Fool’s Joke post from last Friday. No, the Rock ‘n’ Roll Marathon Series isn’t coming to Mississauga, or Toronto for that matter this year. But that didn’t stop at least 23 people from clicking on the link to try to register! I’m pretty proud of the graphics I made which mimic the real thing. If I were to do it again, I’d have the link go to a fake page to continue the charade. This year’s April Fools post went even better than last year’s! I wonder how I’ll top it[…continue reading]

February was one day extra-long this year, but still a short month. It was a pretty good month for me personally with LOTS of experiences, but not too great from a fitness point of view. Continuing this feature I started last month here’s this month’s monthly summary at a glance: February 2016 at a glance Starting Current Change To Go Weight (lbs.) 194.0 193.8 -0.2 Fat (lbs.) 47.9 46.9 -1.0 11.9 Goal This Month Annual Average Hours Sleep 8.00 7.67 7.30 Starting Current Change To Go PMP PDUs 48.5 50 1.5 5 This Month Year to Date Running KM’s 89 km 231[…continue reading]

As promised, my first of the monthly reviews for 2016 as promised in my New Year’s Resolutions. I’m going to incorporate a new feature to this year’s reviews with a little table summarizing progress. Monthly summary at a glance: January 2016 at a glance Starting Current Change To Go Weight (lbs.) 194.4 194.0 -0.4 Fat (lbs.) 48.4 47.9 -0.4 12.9 Goal This Month Annual Average Hours Sleep 8.00 6.94 6.94 Starting Current Change To Go PMP PDUs 48.5 48.5 0 6.5 This Month Year to Date Running KM’s 142 km 142 km   I suppose the biggest feature of January 2016[…continue reading]