paulradcliffe.me archive
Tag: Goals
December 12, 2014
Egg Nog Jog Race Goals
This weekend I’m running the Egg Nog Jog 10.8k presented by Georgetown Runners. There are SO many “short” runs in December, but this year I’m doing this race! I’ve been meaning to do this event for years, but because of it’s small cap of 600 runners, it usually sells out really early. I jumped on it this year and registered at the end of September! There are some neat things about this race I’m looking forward to. It has a medal, which is nice. The course looks rural yet paved. But my biggest highlight is that race photos[…continue reading]
November 11, 2014
Las Vegas Goals
As I’ve mentioned again, and again (and again, and again, and again, and again, and again, and again, and again)… I’m running the Las Vegas Rock ‘n’ Roll 5k and Half-Marathon this weekend. I’m travelling to the race with family. My family heard about this race when they came with me to Walt Disney World in January for the Dopey Challenge. It’s turned into something of a family reunion now, which is nice since Vegas seems to have something for everyone. I’m also meeting up with a group from the Square One Running Room. We plan to run the[…continue reading]
November 7, 2014
November Training Plan
Although my results from the summer season weren’t great, I was still impressed by the Jack Daniels-style training program. I was so impressed that I purchased a custom training plan from Project Run S.M.A.R.T to follow until the Goodlife Fitness Toronto Marathon in May. My first priority in my schedule was to make sure I included the runs I have to do as clinic instructor for my upcoming half-marathon clinic (it’s not too late to register!). The half-marathon runs are shown in RED on the schedule. Then I added the distance distance the Marathon Training in BLUE. In many cases, the half-marathon[…continue reading]
