paulradcliffe.me

Since July 8, my wife and I have been following an even more restrictive meal plan based on Dr. Amy Myers’ “The Autoimmune Solution.” It is a Paleo / anti-inflammatory set of foods similar to an elimination diet, but The Myers Way aims to remove foods that can potentially cause an autoimmune illness and other maladies. So, what’s included in The Myers Way meal plan? Not a lot. It’s more restrictive than Paleo, Keto, and the popular Whole 30. It cuts out typically autoimmune suspicious foods like alcohol, caffeine, dairy, gluten, eggs, and sweetners. But also usually healthy foods like[…continue reading]