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My naturopath got me into bone broth last winter. It’s a drink or soup that contains the results of boiling bones and veggies. It contains collagen, which seems to be in a lot of highly marketed supplements and skin-care products. It can help reduce joint pain, help fight infections and inflammation, help with digestion, and help with sleep [source]. And, I think it tastes pretty good; like all the best parts of chicken soup. There are bone broths you can buy in cartons and bottles. I’ve found them to be hit and miss, and a lot of them are filled[…continue reading]