paulradcliffe.me archive
Tag: bone broth
January 17, 2021
Improved Bone Broth Recipe
I posted a bone broth recipe last June, but I’ve made some improvements, so I thought I’d share this “tweaked” version. Changes from the original recipe include replacing chicken bones with beef bones, replacing red wine vinegar with apple cider vinegar, removal of onions, salt, and pepper, the addition of ginger and seaweed, and brewing for a much longer time. I brew my bone broth in an Instant Pot, but I imagine other pressure cookers work too. And I thought it would be appropriate to share for #SundayPrep, a logical trend where people do meal preparation for the week on[…continue reading]
June 12, 2020
Home Made Bone Broth
My naturopath got me into bone broth last winter. It’s a drink or soup that contains the results of boiling bones and veggies. It contains collagen, which seems to be in a lot of highly marketed supplements and skin-care products. It can help reduce joint pain, help fight infections and inflammation, help with digestion, and help with sleep [source]. And, I think it tastes pretty good; like all the best parts of chicken soup. There are bone broths you can buy in cartons and bottles. I’ve found them to be hit and miss, and a lot of them are filled[…continue reading]
