paulradcliffe.me archive
Tag: General Running and/or Fitness
October 20, 2014
Niagara Half-Marathon Goals
Before anything else, I’d like to congratulate everyone that ran events as part of the Scotiabank Toronto Waterfront Marathon. It’s a great big event, and so many of you were out there as a part of it! Congratulations!! I feel a little bittersweet about not running it this year. I broke a streak! My first half-marathon was Scotia in 2010, then I ran the full in 2011, I paced the full in 2012, and I completed the set by running the 5k last year. This year, nothing! But, discretion was probably the better part of valor this year. On Sunday,[…continue reading]
October 17, 2014
The Rebound
I came into this interseason period with a burning feeling of failure and anger. Time and reassuring words from many dear running friends has help soothe my sore feelings after the Ottawa Army Run didn’t go as well as planned. And a little reality check has helped me refocus. I’ve had a lot off time to think about what happened at Ottawa. I don’t think I was physically ready to do the half in under 2 hours, but I could have been closer than what happened. In addition to the plethora of excuses I laid bare in that post, I[…continue reading]
October 15, 2014
New Clinic Starts November 11
I’m eager and excited to announce that I’ll be leading another clinic at the Square One Running Room. It’s an 18 week half-marathon clinic with the Chilly Half-Marathon as its goal race. Get a head start on your New Year’s Resolutions and start training in November! A clinic is a great way to stay motivated, make new friends, learn about running and fitness, get healthy, and work towards a goal! This will be my 3rd time teaching this clinic. I’ve also taught 2 full-marathon clinics and another half-marathon clinic. I have been impressed by the training wisdom of Dr.[…continue reading]
