paulradcliffe.me

Along the lines of things I never said I’d do (or do again), I’m taking a new artificial supplement: Glutamine. I’m a little embarrassed that I’m resorting to using another supplement, but I’ll take the chance and document the process for others to see. In the summer of 2012, I was convinced to buy into a system of nutritional supplements called ViSalus. It was essentially a meal replacement or protein powder. I even did weekly updates for about 9 weeks and lost about 9 pounds. Using such an artificial thing kinda worked, but it wasn’t sustainable because I later got all that weight and then[…continue reading]