paulradcliffe.me

A few weeks ago, a co-worker was surprised to hear that I don’t drink coffee, get up to run at 5am, and seldom drink alcohol. He chortled “What, do you want to live to be 140?” In a roundabout way, I do! The crazy running I do is just part of a healthy lifestyle to which I’m aspiring. But, if I intend to live that long, I obviously would like to have all my organs and body’s systems working well too. Age without youth may actually be a course… It may sound superficial, but the physical benefits of being healthy[…continue reading]