paulradcliffe.me archive
Author: Paul Radcliffe
February 18, 2016
The Glutamine Experiment
Along the lines of things I never said I’d do (or do again), I’m taking a new artificial supplement: Glutamine. I’m a little embarrassed that I’m resorting to using another supplement, but I’ll take the chance and document the process for others to see. In the summer of 2012, I was convinced to buy into a system of nutritional supplements called ViSalus. It was essentially a meal replacement or protein powder. I even did weekly updates for about 9 weeks and lost about 9 pounds. Using such an artificial thing kinda worked, but it wasn’t sustainable because I later got all that weight and then[…continue reading]
February 11, 2016
Tannenbaum 10k Race Report
Apologies for this VERY tardy race report. I’ve had a particularly busy holiday season and then busy January, but I’m looking forward to getting back on track with blogging and documenting. But, it’s almost like a Throwback Thursday to publish this now. First in the chute is my race report for the Tannenbaum 10k which was held on Sunday, December 6, 2015. Date Event Goal Time Chip Time Gun Time 2015/12/06 Tannenbaum 10k 1:10:00 1:09:48 1:11:10 The Tannenbaum 10k is a local race organized by the Toronto Beaches Runners Club in the “Beach” neighbourhood of Toronto. The Tannenbaum 10k in 2010 was[…continue reading]
February 9, 2016
January 2016 Review
As promised, my first of the monthly reviews for 2016 as promised in my New Year’s Resolutions. I’m going to incorporate a new feature to this year’s reviews with a little table summarizing progress. Monthly summary at a glance: January 2016 at a glance Starting Current Change To Go Weight (lbs.) 194.4 194.0 -0.4 Fat (lbs.) 48.4 47.9 -0.4 12.9 Goal This Month Annual Average Hours Sleep 8.00 6.94 6.94 Starting Current Change To Go PMP PDUs 48.5 48.5 0 6.5 This Month Year to Date Running KM’s 142 km 142 km I suppose the biggest feature of January 2016[…continue reading]
