paulradcliffe.me archive
Tag: Injury
July 15, 2016
June 2016 Review
It’s been a while since my last update. That’s not a good sign I’m afraid. But I think I’m finally back. At the end of May, I was hoping that June’s word would be CHOICE. It turned into UNFORTUNATE. Continuing this feature I started in January here’s this month’s monthly summary at a glance: June 2016 at a glance Starting Current Change To Go Weight (lbs.) 202.4 207.4 +5.0 Fat (lbs.) 54.2 57.9 +3.7 23.2 Goal This Month Annual Average Hours Sleep 8.00 7.24 7.28 Starting Current Change To Go PMP PDUs 52 52 0 3 This Month Year to Date[…continue reading]
September 9, 2015
Back to Action!
With the time of year, I could call this a “back to school” article, except that I’m back to training after an injury. So, a few weeks ago I got a pretty bad scare when I was worried that I had a stress fracture in my foot. There were a few things that could have caused it. The first was that I was trying a new shoe that was half-a-size too small and was putting a lot of pressure on the top of my foot. The second and more likely cause was overtraining. I had a wonderfully intense week on[…continue reading]
February 23, 2015
Injury and Getting Old
I know it’s deeply ironic that I say I feel like I’m getting old, especially since I just turned 30 and I’m well aware that everyone who reads this site (except perhaps Lisa) is older than me. But, I can’t help but feel like I’ve gotten more fragile since that decade milestone. At the end of 2014, I suffered a shoulder injury that made it hard to run or lift weights. In fact, everyday mundane tasks like driving and opening doors was rather painful for a few weeks. Then, I got the calf injury in January which I wrote about[…continue reading]
